"Journey" Of The Running

STORY OF MY LIFE...........

Trainning.....Train Hard

Trainning...Coach Not Satisfied with the Performance


Trainning....Tied because Has Trainning Everyday


Before Compettion.....Advices from Coach before the Race



Compettion.....Think back what coach Taught & what u Go Trough In Trainning before Race......

Compettion...Starting Line,felt Nervous...But all can Overcome with think back the Pain you go through at Track....


Compettion.....Presure given by other runner....

Compettion....Overtake by Other Runners.....Nevergive Up....Fight The pain & MENTAL...!!!!


Compettion....CONFIDENT...!!!!!Nothing Is imposible.....

Last 100meter....Going to Finished The Pain.....

Finished....Victory In Ur Hand....Yaaa

Thank To GOD....Peace

Teacher Day....and Also Unforgetable Memory....Presiden,U are The BEST

27-6-2009...Saturday,we still need go to school....IS OUR TEACHER DAY,No need STUDY...hahaha....i went to Chin Wei house to help him bring things to school....after tat,we arrived school at 7am....is not late yet..!!!Then i help my friends to prepared food...!!!Then,we all eat without wait teachers...hahaha....Then after my stomach FULL,i play tic tac too wif Friends...then my Presiden came to my class,he invite me to his class...But i MALU..hahaha....before we took picture we go find Ke Xin....then we all go took foto at alot of Places n wif alot of friends and teachers....BUT our Princes shy to take foto wif us....Nrm,NEXT TIME....I REALY WILL MISS THEM IF I GRADUATE.....I LOVE U GUYS,THANKS PRESIDEN

After my Class prepared all the food(STEAMBOOT)...wow My BM teacher(Puan Choy)and also my favorite teacher...hahaha Fantastic 4

Shyi Chi (Presiden) of Peace group,Teik Sheng(Captain) Me(Founder),Sheng(Detective)

Shyi Chyi,Me,Mr Ng(displin teacher) N Leftenen

Fantastic 4...????hahaha

Presiden friend,Shyi Chyi,Me n also Qiu Yin.....Peace™
Me N Lovely Presiden....U ARE THE BEST
Ke Xin N Me...Peace™
Shyi Chyi,Ke Hui,n Me....Peace™

School Merentas Desa....Bad Day...!!!

24-6-2009 is our school Merentas Desa Day....is held at youth Park....
I arrived there at 7am,then i saw Sheng...after we went to toilet,we started to warm up...But sheng warm Up wif Jia Wen,so angry nia....then i warm up wif teik Sheng....7minutes warm up only,my first time i did so less...Then i did strecthing by own,no one wif me tat time....Then teacher ask us to prepared at starting line....THE RACE STARTED.....I become pacemaker about 400meter only...then they Tarik the race...i had a gap between them...I FELT so TIED....in tat race i had walk alot of time....i felt so tied...!!!!even No Training ppl also can take over me...they so happy after take over me....Even at Form 1,i can get Top10....so shame....!!!!my best friend also can CUT me....hahaha n also SAD....!!!!i finish the race about in 29min26sec....so bad performance....THIS IS EFFECT OF NO TRAINING ATLIT....!!!!Sheng get 2nd,but actually i beat him alot of time at ROAD RACE...But tis time.......haiz.....Even after he won,he din talk to me,so SHOW OFF....Nrm,,,....then i find Presiden to take Picture,went i try to find him,alot of ppl ask me wat i get,i told them i din get,they all din believe me,ITS MEANS I so GOOD,hahaha...actually,every year i won,so they SURPRISED i din GET...But i can not c tiok him...so i cancel it....then i went back wif my BRO...I so SAD...BUT ALSO HAPPY CAUSE i finsh THE RACE.....Hahaha

My Road Race WITHOUT Long Run Training.....

Event Name:Merentas Desa Pulau Pinang
Event Day :05-04-2009
Time :08:00a.m
Venue :Teluk Kummbar


04-04-2009...One day before Compettion....3pm,Sheng SMS me that training will be at Minden as Usuall....So,5.30pm i went to training...i saw coach and said'Hi coach'...then he told me that"To day U must rest cause tmrw is ur compettion...then he must tell me earlier maa...Haiz...Nvm,i go to Gym and do My 15min treadmill Run....so BORING...while running,I knew tat tmrw i will LOSE cause I have no LONG RUN,15/20minutes only....After my training,i went back and watch James Bond Movie,hahaha...I Must rest,but i doesnt.....


05-04-2009....I wake up at 5a.m...i prepare my "friends" and 1st time without my running bib,haiz....Then,i at move 6.00a.m,is already late,i must at there at 6.15am...But i reach there at 6.16am,late 1min,hahah...but NO one there...Nvm,i wait,wait,wait,and wait...then Coach Farouk reach there at 6.30am...then follow by Farah,USM Student,and Sofia and Anis....then we wait for Nasirul about 15min...while waiting,Coach Decided to ask Sofia n sis to fetch me and Peter by follow Amelina dad car....then we arrive there(Teluk Kumbar)at 7.25a.m....We all go warm up by self...I warm Up with Peter about 2min...hahaha...FANTASTIC..hehehe....I know already i will Lose the race...i hope coach will not see this BLOG...hehex...!!!So,like i plan,i BLAST for 800m,but more then that a bit...After tat i puncet already,i pace MI atlit,We both Tarik-Tarik..but still there,hehehe...then i finish the race with him...His name is Selva,my MSSM friend....After my Race,i wait for LUCKY DRAW,is my 1st time i hope for LUCKY...hahaha....Then while waiting,i took picture with my 10years friend(BALAN)....and talk to girl,My MSSM friend also...hahaha....Not realy laaa............Then we get Nothing,I JUST ate smoke on that day....HAiz.....No more ROAD RACE WITHOUT LONG RUN......NO MORE...!!!!!!




After The Race.....2pm-Hafis call me and invite me to Gurney...I agree,i reach at 2.30pm...i can nt "fell my LEG"...Is too tied...BUT we are Atlit...hehehe....so i went to last floor,they all(Hafis,hafis Bro,Nasir,Calvin Boon,Daniel) wait me....After 30min,we all decide to watch movie...Nasir,Daniel and Me decide to watch Fast & Furious 4...Whereas,Hafis,his bro,Calvin decide too watch Hotel For dog...hahaha...so funny title....1st they watch at 2.45pm...then while waiting,we went to cantin to drink,too thirsty....4.45 is our turn to watch....we watch until too high...Then after watch,we all plan to go RED BOX,actually is Calvin Plan...but we all "chicken"...No one know how to talk...so we all cancel after qurrall about 20min....so waste time....So,we saw a Mesin tat can play if put some Token....So we play like Crazy ppl...every one see us..so ambarrasing....hahaha,no laa....Then we all go back...Nasir and Me go to motor park to take our motor....But UNLUCKILY, is raining....Oh GOD...But U know,teenager where gt scared rain wan....so we all continue our journey to home....

Thats ALL my TRAINING After Compettion

My Bad Memories,And also My 1st Jemputan Compettion 4 X 400meter.....

Marcus-2nd Runner....Ng Boon Aik-last Runner Our Last Hope


Chen Chun Jia-1st Runner....Our Hope...
Me- 3th Runner


We Posing Like Sukma Runner after the race....hehehe


Me and Janice Lee,CDK student.....Nice girl....Miss her alot...hehe

Event:Convent Dato Keramat 4X400Meter Jemputan
Date:26.03.09
Time:8.00-12pm
Venue:City Stadium

My Bad Long Story Begin...
Hmmm,So like Usual I wen to school N sleep,hehehe....sleep while waiting teacher to come in to class....Then Suddenly,Chen Chun Jia,came to my class n Said 'Is today,Is Today,Is today'......Then I asked him'Wat today....???Then He told me tat CDK Jemputan Compettion is Today,The time is 7.35am,the compettion Pendaftaran is at 9am...so Me And Chen Chun Jia go find others...Then After we 'meeting'we decide tat i fetch Boon Aik go back to Bukit Jambul,wen i arrived there already 8.45am...so i still have 15minutes,I rushed go home to take my spike...then already 9.15am wen i arrived at My house...after afew second Chen Chun call me n told me tat Chung Ling n free School Gt took part...hehe...BUt Nothing To scare...Then I RUSH To City Stadium...I arrived there at 9.45am...the compettion is At 10am...BUt after we warm Up they told Us tat the event start at 11am...v so dispointed...the our body bcome cold...then Marcus, boon Aik n Me Go 7 11 buy water...then on the way come back,CCJ said tat already want to start...so we all Terkejut....then Our Friend NBA din Put his nell into his spike,then v help him..we all so Kelam-kabut...haiz...then we Go do afew stiding b4 start...then already know tat v will get 2nd,caUse Free shool last runner is Saarvin...Nothing to worry,v try our best...So,the event Start....Our 1st Runner get 2nd behind Penang FREE SCHOOL...then our 2nd Runner get 1st But not so far behind PFS...so,Now is my turn...I get 2nd behide PFS between 5m....Then last Runner maintain the pace....so v get 2nd....Ok laa...hehe...I achieve My target-57sec...is very good for a LONG DISTANCE Runner...haha...Then We Took Picture with Our team mate N also CDK Girls...hehehe...Then I went to School for give the medal To Mr Choo,But he not there...so,i wait him...then he came back,he so happy after he know our results...START MY BAD PART OF THE STORY........Then On The way go home,about 5km between my house,my Motor Was Pancet..OMG,then I PUSH My motor go back,so heavy....haiz...then I can Not go to TRAINING...then my Friend call me....He ask me HOw later....???He ask me like tat caUse i promise him tat i wan go with him Do his MOTOR...then I said'Wei kNow my MOTOR pancet laaa....then he said'U always like tat laa,Put ppl AEROPLANE...I realy Not lying maaa....Then He said'ok laa,ok laa..Bye'.....tats all he said.... Not Even helping me....haiz,....Then I PUSH Until Go home....then My dad scold me...Cause always do my motor pancet...haiz...then he go repair....At Night...In MSN,My USM friend said tat i have NEW name call PANCET PEREM....SO bad...haiz....then my school friend say me FUC_K_R,cause put ppl aeroplane...haiz....so tis is my BAD STORY.....HAIZ....PEACE

Coach And also Dato Rosiha(Hon Advisor)

Dato Rosihan-USM Athlete Club Hon Advisor With Patricia Hungerbueler,very Sad Cause she wan Go back To her Home town....haiz....Dato Roshian-He have Good example Of Training Spirit,Even He Already more than 30years....He still can Finish his TOT 1500meter Event....Actually his Target timing to finish the race is 10minutes....But He did 7minutes
+....Wow....



My Coach-A.Jegatheesvaran,This Year 40years old...Even So---,he can beat Us...And also BREAK 3000m Steeplechase Record at TOT....wow...Great...?He like to PUSH US wen trainning,he also can Run with Us even become---.....I realy respect him....I Realy like to Become like HIM one day......Now I wan Challenge Him in 800Meter event...I can Beat Him...Confident,Nothing Is Impossible

My Seniors....

Calvin-400Meter Runner....He have Fantastic Stiding....He beat me at Larian Sebatu
...I Very Up sad,Cause he is sprinter...then baet me at My Event
...BUt that Time I don have long Run....so Can NOt Blame me Rite...
So My coach also Din angry...
n other reason is I switch event already,I switch to Midle distance....
hehehe...so Not so Upsad laaa....I will Train Hard....Never Give Up...
Nothing Is Impossible





Tan Min Pau-She was a 5000meter walker....She have A nice Skills,Nice Heart,N alot.....She was a MASUM Record holder....She is A good counselor....She is like My "sister'.....





RajKumar-My senior also,800m,1500m Runner....He have a fantastic striding like a Spider Man,But abit slow....I assume him like my Little Coach,beCause He give Me alot of Meaningful advises...I realy Respect Him....

My Friends...N also My team Mate

Ooi Ke Sheng-400m Runner 16 years old,CHC Student...... He have strong mental power.... N never give up.....He Using Mizuno Shoe.... At Compettion,He Use Asics shoe.....


Me N Prakash...My Naughty friend....He have damn bad striding....even like that,he still can Be a Champion In MSSPP....So Amazing Rite....He also can take over a person even He had a gap more than 200meter...Damn Good Mental....He is My 'idol',hehehe

My Lovely USM Track And Field,This Is The Place I 'Born',hehehe.....This Is the place My Mental Totaly all Out.....(Night Vision n Day Vision)

My Best Friends......Without Them I m Not a RUNNER

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My Running glass...

My Spike-Asics...
Hyper-MD




Brooks-My Training Shoe






Mizuno-Racing Shoe

Dinner At Hammer Bay

Dinner At Hammer Bay,sponser By Dato Rosihan,Our USM Team Hon Advisor Because We Won City Run In Every Categories....so Pround...hohoho...Gambatah.....This Is Our Small Step To Victory.....heheheh