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Wednesday, April 8, 2009

My Road Race WITHOUT Long Run Training.....












































































Event Name:Merentas Desa Pulau Pinang
Event Day :05-04-2009
Time :08:00a.m
Venue :Teluk Kummbar


04-04-2009...One day before Compettion....3pm,Sheng SMS me that training will be at Minden as Usuall....So,5.30pm i went to training...i saw coach and said'Hi coach'...then he told me that"To day U must rest cause tmrw is ur compettion...then he must tell me earlier maa...Haiz...Nvm,i go to Gym and do My 15min treadmill Run....so BORING...while running,I knew tat tmrw i will LOSE cause I have no LONG RUN,15/20minutes only....After my training,i went back and watch James Bond Movie,hahaha...I Must rest,but i doesnt.....


05-04-2009....I wake up at 5a.m...i prepare my "friends" and 1st time without my running bib,haiz....Then,i at move 6.00a.m,is already late,i must at there at 6.15am...But i reach there at 6.16am,late 1min,hahah...but NO one there...Nvm,i wait,wait,wait,and wait...then Coach Farouk reach there at 6.30am...then follow by Farah,USM Student,and Sofia and Anis....then we wait for Nasirul about 15min...while waiting,Coach Decided to ask Sofia n sis to fetch me and Peter by follow Amelina dad car....then we arrive there(Teluk Kumbar)at 7.25a.m....We all go warm up by self...I warm Up with Peter about 2min...hahaha...FANTASTIC..hehehe....I know already i will Lose the race...i hope coach will not see this BLOG...hehex...!!!So,like i plan,i BLAST for 800m,but more then that a bit...After tat i puncet already,i pace MI atlit,We both Tarik-Tarik..but still there,hehehe...then i finish the race with him...His name is Selva,my MSSM friend....After my Race,i wait for LUCKY DRAW,is my 1st time i hope for LUCKY...hahaha....Then while waiting,i took picture with my 10years friend(BALAN)....and talk to girl,My MSSM friend also...hahaha....Not realy laaa............Then we get Nothing,I JUST ate smoke on that day....HAiz.....No more ROAD RACE WITHOUT LONG RUN......NO MORE...!!!!!!




After The Race.....2pm-Hafis call me and invite me to Gurney...I agree,i reach at 2.30pm...i can nt "fell my LEG"...Is too tied...BUT we are Atlit...hehehe....so i went to last floor,they all(Hafis,hafis Bro,Nasir,Calvin Boon,Daniel) wait me....After 30min,we all decide to watch movie...Nasir,Daniel and Me decide to watch Fast & Furious 4...Whereas,Hafis,his bro,Calvin decide too watch Hotel For dog...hahaha...so funny title....1st they watch at 2.45pm...then while waiting,we went to cantin to drink,too thirsty....4.45 is our turn to watch....we watch until too high...Then after watch,we all plan to go RED BOX,actually is Calvin Plan...but we all "chicken"...No one know how to talk...so we all cancel after qurrall about 20min....so waste time....So,we saw a Mesin tat can play if put some Token....So we play like Crazy ppl...every one see us..so ambarrasing....hahaha,no laa....Then we all go back...Nasir and Me go to motor park to take our motor....But UNLUCKILY, is raining....Oh GOD...But U know,teenager where gt scared rain wan....so we all continue our journey to home....
Thats ALL my TRAINING After Compettion